BEGIN YOUR WELLNESS JOURNEY.
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book today!
Workshops
Sign up to attend my live webinars and in-person workshops as we explore different strategies for better connecting the mind & body.
I also host foraging classes with limited spaces still available. Join us for some quality time in the forest, communing with Mother Nature and learning about the bounty she offers us!
Our session will be
-
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
-
Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
-
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
Meal Plans
Are you facing an illness , a new diagnosis, or general dietary challenges?
Are you struggling to find the time and mental clarity to make healthy meals?
I offer customized meal plans complete with ingredients list, prep instructions, and cooking tips to keep you on track.
Whether you are a parent feeding a family or an individual on a journey to healthy eating, we are here for you!
Life can be hectic, take the stress of planning healthy meals off your shoulders!
Identify your sensitivities
It’s simple, really. We ALL have sensitivities to certain foods!
But in the rush of life, how do you isolate the trouble-causing foods?
All we need is a sample of five of your hairs that we can send away for analysis. What comes back will be a report on the types of foods to which you are sensitive, and your degree of sensitivity.
With this information, we can craft meal plans for you that are still fun and delicious, but are free from the foods that irritate your system!
Free yourself from the energy drag and get your food sensitivity test today!
Online Services
Remote 1:1 Sessions
Meet me on Zoom for a remote consultation! All the perks of an exclusive 1 on 1 session with the convenience of joining from anywhere!
Webinars
Join me in live and pre-recorded webinars to see my recipes come to life! Cook along with me, enjoy the questions forum, and be a part of our growing holistic health community!
Recipe Bundles
Round out your weekly menu without compromising on health, or on flavour! Whether you are looking for a few healthy ideas a week, or are embarking on a dedicated months-long healing journey, we are here with your holistic recipe solutions!
