How I Can Help

Every service starts with listening. Then we figure out 
what's really going on and build something that works for your life.

1:1 Wellness Coaching

This is where we sit down together — in person or over video — and I really get to know what's going on with you. Your diet, your lifestyle, your history, the things nobody else has asked about. Then we build a plan that makes sense for your actual life, not a textbook.

Initial Consultation

$150

90 Minutes

  • Comprehensive health history review

  • Dietary and lifestyle assessment

  • Identification of root causes

  • Personalized nutrition plan

  • Supplement recommendations if needed

  • In-person or virtual

Book Initial Consultation

Follow-Up Session

$100

45 Minutes

  • Review progress and symptoms

  • Adjust nutrition plan

  • Address new concerns

  • Accountability check-in

  • In-person or virtual

Book Follow-Up

Long-Term Plan

From $549

45 Minutes

  • Initial consultation included

  • Regular follow-up sessions

  • Custom meal plan

  • Ongoing adjustments

  • Email support between sessions

  • Best value for lasting change

Get Started

Custom Meal Plans

Meal plans built for your specific condition — not a template downloaded from the internet. Every plan includes recipes, shopping lists, prep instructions, and the reasoning behind each food choice.
Designed for celiac disease, histamine intolerance, diabetes, chronic inflammation, and complex food sensitivities. Plans work for individuals or entire families.
Or skip the cooking entirely — I prep meals for 10-15 families every week through Clean Plate Catering.
Discuss Your Meal Plan

Recipe Booklets

Curated recipe collections for specific conditions:

Available in print or digital download.

$175

HTMA Intolerance Test

Food Sensitivity Testing

The HTMA (Hair Tissue Mineral Analysis) test identifies food sensitivities and their severity from just 5 strands of hair. Your sample is sent to a laboratory for analysis, and the results are used to create a personalized, sensitivity-free meal plan.
This test is for people who suspect food sensitivities but don't know which foods are the problem — or for those who have eliminated foods and want to know which ones are safe to reintroduce.

Results include: identified sensitivities, severity levels, recommended eliminations, and a follow-up consultation to build your personalized plan.

Order Your Test

Workshops & Events

Learn hands-on in Jennifer’s kitchen, in the forest, or from your own home.

IN-PERSON

Cooking Workshops

Hands-on sessions in my allergen-free kitchen. Learn to cook for specific conditions with confidence. Small groups, personalized attention.

IN-PERSON · LIMITED

Foraging Classes

Learn to identify and prepare wild foods in Nova Scotia. Seasonal offerings with limited availability. Connection to nature as part of the healing process.
Browse Webinars

ONLINE · $40

Webinars & Lessons

Pre-recorded and live cooking webinars you can access from anywhere. Mind-body connection strategies, Q&A forums, and community learning. $40 per session.

Medicinal Mushrooms & Products

Locally sourced medicinal mushroom powders and my signature Uncoffee — a caffeine-free alternative that supports your body instead of stressing it.

Lion’s Mane

Cognitive support

$20

Chaga

Immune support

$20

Turkey Tail

Gut health

$20

Uncoffee

Caffeine-free blend

$20

Book Your Session

Choose your service and preferred time. In-person in Windsor, NS or virtual via video.

Free Consultation
Initial Session - $150
Long-Term Plan - From $549

or call (902) 790-2172· info.jennchandlerholistichealth@gmail.com